Blog

Weight Loss Challenge

Fast Summer Body Challenge 2018

Good morning everybody! I have missed speaking to all your beautiful faces. I know that recently I have been quiet on social media, and I hadn't been able to fully share what has been going on in my life. And the reason for that, is that a little over a month ago my family and… Continue reading Fast Summer Body Challenge 2018

Recipes

My Favorite Simple Keto Ice Cream Recipe

I have been having some crazy cravings for some ice cream. More so since I started my ketogenic journey. Obviously I can't go and pickup a pint of Ben & Jerry's, or even more health driven ice creams like Halotop. So I looked around for a delicious recipe, that would put the beast to rest.… Continue reading My Favorite Simple Keto Ice Cream Recipe

Reading Lists

What I’m Reading For Motivation Right Now

It is very important to feed the most important muscle in your body, your brain! How do we do that, you ask? The most effective way is to constantly feed it new information. You NEED MORE INPUT! Starting Strength - continuing to follow this book like a bible, it has become invaluable to my training in… Continue reading What I’m Reading For Motivation Right Now

Uncategorized

Keto Bread Recipe

So the other day I got a massive craving for a sandwich, any sandwich! Turns out what I was craving was actually the bread. Obviously being on a Fat Fast/Keto adjusted diet, bread is the biggest thing we can't have. BUT! I found a solution, after scouring around google looking for a "Keto-friendly, low-carb, no-carb"… Continue reading Keto Bread Recipe

Weight Loss Challenge

Fast Summer Body Log 2018

Here we go, the starting point for what will be a new lifestyle. The dawn of a new day. I am putting myself out there and my progress, to keep myself accountable and to show others what is possible. More on that and if you would like to team up with me and start your… Continue reading Fast Summer Body Log 2018