Weight Loss Challenge

Fast Summer Body Log 2018

Here we go, the starting point for what will be a new lifestyle. The dawn of a new day. I am putting myself out there and my progress, to keep myself accountable and to show others what is possible.

More on that and if you would like to team up with me and start your own journey, on my Fast Summer Body Challenge post.

Through this post I will be sharing my progress updates, including photos, notes about my workouts, notes about what I ate, and of course updated stats. Every new entry will be added to the end of this post, weekly. I want everyone to subscribe to my updates, so that they can see that when you want something bad enough you can have it.

I will also be open to criticism, suggestions, tips, pointers, and even haters hatin’. I anticipate many reactions during my journey to a healthier life, and a stronger body. In the end, it will all be worth it.

So¬†without further adieu, here is the starting entry…

April 2, 2018 Measurements
iphone-camera-icon Age: 33
Height: 6’2″
Weight: 318.6 lb
BMI: 40.9 (Extreme Obesity)
Body Fat %: 34.5%
Body Fat Mass: 109.8 lb
Fat Free Mass: 208.6 lb
Visceral Fat Rating: 18
Muscle Mass: 198.6 lb